FEEL HEALTHIER, HAPPIER, FITTER!
Maybe you’ve been training for years but your results have started to plateau or you’re not seeing the results you were hoping for?
Maybe you’re desperate to start working out but don’t know where to begin?
Maybe you’re bored of the same old workouts that have never quite delivered what they promised, or perhaps you’re just up for a new challenge…
If you’ve got the motivation to train but want to make sure you’re using your time so that you really see results, then one-to-one personal coaching could be the perfect solution for you.
I believe that you can achieve your health and fitness goals whilst still living a normal life.
I have a vision of bringing expert personal coaching to everyone. I understand that health and fitness is not a one size fits all solution so I give you the tools to achieve results that last a life time through moderation and balance.
Every program I write is meticulously planned and tailored to your specific goals, drawing on years of experience and wide ranging qualifications in training. I don’t follow faddy exercise routines, instead, I focus on scientifically-backed training methods that deliver continuous, progressive and measurable results.
Your personal plan will consider your needs from a physical, psychological, hormonal and lifestyle perspective in order to give you the best chance of success!
You’ll be seeing results in no time after we get to know each other during our initial consultation. The consultation is a relaxed chat where we will discuss things like your current situation and what you want to achieve.
One of the keys to success is consistency and with my app, it’s a breeze. On the app, you will find your exercise programme and your nutritional protocol, including your very own shopping list. You can also store progress photos and measurements.
You will have access to my inbox 24/7 so whenever you feel like you need support you can just pick up the phone and message me. I aim to respond to all messages within 24 hours. We also have an exclusive Facebook group for members.
I am 110% commited to getting you the results you want and more importantly, how to sustain them. How many times have you made progress only to end up back where you started? It’s my job to make sure that doesn’t happen again by coaching you to develop your knowledge of how your body works and give you the tools to create a sustainable lifestyle.
As well as having 24/7 access to me and an exclusive community of like-minded people, you will also receive review every 4 weeks. This will allow me to make any changes that are needed for you to continue getting results with your programme. My job is to make sure that you are constantly making progress throughout your journey.
To get you the results you want and help you sustain them I want to identify and treat the ultimate cause of your problems. If you’re in a boat that is filling with water, sure you can keep bailing water out to stop it from sinking BUT if you don’t address the hole that is causing it, you’ll still eventually sink…your body is no different. This is why I aim to understand your body just as well as you do and put a stop to yet another failed diet. My service well help you to finally get the results you want and learn to love the skin you’re in.
Transform your life, lose weight and start your journey today!