My goal is to have the most positive impact that I can on the lives of the people that I work with, helping them build a healthier and happier version of themselves.
My philosophy is to not only help you look the very best that you ever have but to also work on your performance, mindset, motivation and lifestyle.
After spending over seventeen years as a morbidly obese woman and struggling with my health, fitness, eating disorders and body confidence I have gone on to lose over 100lbs through a simple and effective exercise and nutrition plan. This experience has made me extremely passionate about helping others find the right balance for them.
Getting healthy doesn’t have to be a chore but it can often feel like it, that’s why I want to help you live your life to the fullest while looking, feeling and performing the way you want.
If you want my advice when it comes to getting healthy, training, nutrition or body confidence please feel free to contact me. I am always happy to help.
I am a qualified and insured Level 3 Personal Trainer covering in Newcastle Under Lyme, Stoke-on-Trent and surrounding areas. I provide mobile personal training so that my clients can train at home and local outdoor spaces, as well as training in a gym environment.
I combine proven training methods and nutritional coaching to help you achieve the results you want.
Every programme is tailored to help you achieve your goals so I look at your lifestyle and build your individual programme to fit around you.
Exercise shouldn’t be a chore so I strive to make your sessions as much fun as possible and adapt everything to your fitness level. We can incorporate boxing, cardio, circuits, HIIT, resistance training and stretches so that you will enjoy yourself and notice improvement week after week.
I don’t believe in dieting because at TBBE fitness we’re all about creating sustainable change so we can also work on your nutrition by looking at intuitive eating and creating mini goals. That way you will still see progress without giving up the foods that you love.