Online training has become really popular recently in both the UK and all around the world.
In a lot of ways, it is exactly like being trained by a personal trainer on a one-to-one basis because you are given a tailored programme based on your goals to help you get the results you want. The main difference is, of course, that your trainer isn’t next to you when you work out.
Online personal training would be a really good option if you are struggling to find the time to book sessions with a personal trainer, are great at staying motivated or prefer to work out alone or really want to work with a specific trainer that lives too far away.
It gives you the ability to work out at your own pace for a fraction of the cost of working out with a personal trainer long term, and you still get support as and when you need it.
You can choose from pre-made programmes that have been created with your specific goal in mind or have the trainer create a bespoke programme just for you.
I am a qualified and insured Level 3 Personal Trainer covering in Newcastle Under Lyme, Stoke-on-Trent and surrounding areas. I provide mobile personal training so that my clients can train at home and local outdoor spaces, as well as training in a gym environment.
I combine proven training methods and nutritional coaching to help you achieve the results you want.
Every programme is tailored to help you achieve your goals so I look at your lifestyle and build your individual programme to fit around you.
Exercise shouldn’t be a chore so I strive to make your sessions as much fun as possible and adapt everything to your fitness level. We can incorporate boxing, cardio, circuits, HIIT, resistance training and stretches so that you will enjoy yourself and notice improvement week after week.
I don’t believe in dieting because at TBBE fitness we’re all about creating sustainable change so we can also work on your nutrition by looking at intuitive eating and creating mini goals. That way you will still see progress without giving up the foods that you love.