Buddy training is perfect for those who are looking for advice, guidance and motivation but don’t want to go it alone. By choosing this option, you are sharing the costs for a fitness trainer by you and another person. This means you get one on two attention and a training plan that is right for the both of you to do together.
If you want more encouragement, a little friendly competition or have a friend/partner who has similar goals to you, buddy training is a great option and can bring a lot more fun into your sessions.
Whatever your reason for choosing a personal trainer, I will be dedicated to helping you both achieve your goals and during our sessions, I am completely dedicated to the two of you and your fitness goals.
You will both be spending a lot of time with me, so you need to be happy that I am a good fit for you and for the goals that you want to achieve. I will then put together a bespoke training programme that, based on your fitness levels, target your goals using exercises and regimes that you feel comfortable with.
Where the fitness levels of both buddies are different, I will give variations that can be used to make the exercises less or more difficult as required to ensure that you are both working hard and will see results.