Here are some samples of the amazing success stories that my awesome clients have achieved.

You can send me your success story using the form at the bottom of this page. 

Abi dropped 7% body fat in 3 weeks

Abi dropped her body fat by 7% in 3 weeks and improved her confidence. After initially struggling to come into the gym to meet me she is now coming to the gym to do a session per week on her own and enjoying working out.

Ailsa reduced her body fat & toned up

Ailsa came to me wanting to lose a little weight and gain muscle definition and strength in her upper body. In just 2 weeks she was seeing amazing results in how she looks and also how she feels. She is now more determined than ever to reach her goals.

I dropped over 100lbs in 18 months

I am no longer morbidly obese, my quality of life has improved and I am enjoying exercise so much that I became a personal trainer and my passion is to help other people create a body that they are truely in love with.

Emily improved her posture & reduced body fat

Emily came to me with the goal of being able to beat her fathers time on a half marathon. During our initial consultation I identified a weakness in her glutes and hamstrings so we began working on strengthening them. In just 4 weeks, Emily was running without her previous pain and also noticed improvements in her body shape and posture.

Misschell lost over 7cm in 2-3 weeks

Misschell came to me wanting to drop 1-2 dress sizes in 12 weeks and get a bigger bum. In just 2-3 weeks she lost lost 7cm and has become a lot more positive. She is really enjoying the sessions and is looking forward to seeing more progress.

Matt has gained muscle and leaned out

Matt has always been able to eat what he wants without looking fat but his body fat % was high. He has gained over 6kg in muscle and got his body fat down to 13% in 5 months.